what are some ways to increase muscle mass faster, except sterroids obv?
Question:
Answers:
Lift weights. Keep Reps low usually around 6 to 8 reps per set. Work major muscle groups - Chest =Bench Press, Back = Bent Over Rows, Delts = Shoulder Press, Triceps = Tricep Extensions, Biceps = Barbell Curls, Quads = Squats ect ect think you get my point. Also eat plenty of protein.
Other Answers:
work out?
Protein shakes and pinpointing certain muscles when working out.
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