is it normal when on a diet to gain back some of the weight before you start losing again?
Question:
Answers:
If we're talking about large amounts of weight, then no.
If we're talking about small amounts, then it's not "normal" but it's not something to worry heavily about. If you are working out and building muscle, that can cause a bit of weight gain - but it's good weight.
However, if you find yourself leveling off or gaining and losing the same 5 pounds for a long period of time, take a good look at the way you're eating and how you're getting activity. If you run everyday, eventually your body gets used to it and you don't burn as many calories. Try to get in a few different types of exercise for the best results. Also, make sure you're getting all of the nutrition that your body needs - try taking a supplement if you're not already.
Other Answers:
No, you need more exercise.
Only when you consume more fluids. i think it is okay to gain a small amount of weight back before you start losing again. if you are exercising you will be gaining muscle that burns the calories, but as long as you continue with your diet and exercise you end up dropping again.
yes, maybe because of being undisciplined.
when you're on a diet you must discipline yourself. yes, you need to start excersising while your on the diet
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