why am i always tired?

Question:

i am a healthy 22 year old male, i eat a balanced diet and excercise regulary, i sleep about 7hours a night, yet i am still tired. i have no idea why.

Answers:
Go to your doctors so he can if you have anaemia

Other Answers:
If you feel this could be a medical thing, check out things like ME/Chronic Fatigue, fibromyalgia, and things like anemia.

SEEK medical advice. I am older than you however I had the same problem, tired all the time. I ended up in the hospital unable to walk. After many tests and blood-work, they found that B12 was not being absorbed into my system (no matter what I ate). They started me on B12 needles and shortly thereafter I was up and about.

There are many, many other things that could be the cause so have some blood-work done and get some answers.

I'm 28 and I have the same problem....I've been told you need more vitamins.

you masturbate alot

maybe an iron deficiency

you should have eight hours of uninterupted sleep.

I use vitamin B complex. It works well.

Get your thyroid checked at the doctors as you could have an underactive thyroid.

could be low blood pressure or slow thyroid see Dr for tests

You might suffering from anaemia, see your doctor

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why am i always tired?

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