What to do when i was in full tension?

Question:

I was under tremedous pressure, resulting in weight loss, hair loss,etct

Answers:
Some say eating ice cream helps because the coldness stimulates something that makes u "happy". Since ur loosing weight i think I'll be fine eating a bucket or two a week.

Stop rubbing ur hair when ur under stress and when u take a shower don't rub ur scalp too hard.

If this pressure is coming from school, then manage ur time better. If ur pressured because of work u need a vacation or a day off.

Drink some coffee now and then for the caffeine, but not too much. Other than that, play some card games or strategic games like solitaire or free cell when ur not too tired to relieve some tension.

Good luck to u....go swim with the dolphins if u do go on a vacation.

Yoga - Pranayam for 30 minutes in the morning. At point of time just take three to four deep long breath to dispel tension.

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What to do when i was in full tension?

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