what can i taketo help me sleep?

Question:

just given up alchol after 25 yrs .cant sleep is there any herbal or non addictive remedys that would help me sleep at night

Answers:
Try warm milk or melatonin

Other Answers:
Night quil works for me

Melatonin - its natural and you can get it at GNC or any drug store probably

What you need is exercise. Make yourself tired and burn up all of the energy that is keeping you up at night.

flower essences - rescue remedy

or

melatonin -

they're both great!

valerian root or cava...

go get laid

A tape of my mother in law waffling on does the trick for me..

Tylonol PM works really well.

mallet to the back of the head -

Melatonin, valerian root.

thanks for leaving alchol.

Yes - try Nytol (assuming your in the UK, not sure if they sell in the US). It works really well, it's helped me in the past. Don't take it for more than two weeks though. If this doesn't help I'd go and see your doctor. Well done for giving up the booze though!

Valerian or sleepy time tea (the one with the bear) also sleepy time extra

A cute teddy bear ofcourse. Its the best natyral remedy around!!!!!!!

If you have time (like a week or a few open days), try to sleep later and later each day.

This will bring you around full cycle. When your sleep schedule is realigned, make an effort to stick it there.

What are you doing at night that keeps you awake?

Valerian ...which is an over the counter herb ....it will help relax you to sleep ...if you have stopped drinking alchol then don't try NyQuil that has alchol in it

i find about half a can of lager and a joint seems to do the trick
tend to wake up on the couch 8 hours later coverd in beer and with a sore back
not much of a price to pay for a good nights sleep though
.

Believe it or not, a glass of warm milk. Yes, it IS disgusting, but the minerals and amino acids should help.

On a personal note, I did alternating shift work many years ago and opted for one of those magnetic mattress pads. It worked like a charm. A Japanese company called Nikken makes the best. But be forewarned, these are not your typical refridgerator magnets (read that as "they are not cheap"). However, I found a site where you can get them 15% off retail.
It's www.Nikken-Wholesale.com
Sweet dreams! Zzzzzzzzz

Congratulations for quitting alcohol! That's huge! Try chamomile or mint tea and soak in a hot bath with some aromatics(lavender and chamomile) or a massage with lavender oil. Spray your sheets with lavender scented linen spray or wash you linens with lavender water. It will help you relax and fall asleep.

sleeping pills! babe
i`ve been taking it for yeears.
try amk blk 224 yap clinic . he is the cheapest.
ask for stilnox. bout $40.

here are some info to sleep:

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

you can get some thing from chemist well done for quitting

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what can i taketo help me sleep?

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