I am trying to get fit.?

Question:

I am trying to lose weight fast. An Idea came to my mind that why not forget all other food and just stick with fruits only. Do u think its a good idea or human body needs some other intakes as wel?

Answers:
No You need protein or all the weight you lose will be muscle. Eat a balanced diet and do cardio (running, biking, swimming)
for an hour each day.

3500 calories = 1 pound so if you cut out 500 calories a day you will lose a pound a week. Most people drink 500 calories a day. Try drinking nothing but water (but still eat food).

It takes time.

Other Answers:
ok forrest, put yer running shoes on.

I think it's a stupid, irresponsible idea.who's gonna look after you when you get really sick? You'd lose weight, but it'd be nearly as unhealthy as bulemia. Unfortunately there aren't any real effective ways to lose weight fast and healthily.

There are people who do it, but they're also imbeciles.

You need to eat a variety of foods to maintain a healthy balanced diet. Eat Fruits, Vegetable, Meat & Milk products. But eat in moderation and cut down ur portion intake. Combine all that with moderate daily excersise and u will GRADUALLY see ur body improving. It wont happen just over night. And if u deprive urself from other foods such as dairy and meats u wont be getting all the nutrients that the body needs on a day to day basis!

Eat healthy, eat in portion & keep up with sum excersise. All the best and Good luck

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I am trying to get fit.?

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