how do you get rid of phlem?

Question:

i have this phlem in the back of my throat and its driving me crazy. how do u get it out?

Answers:
Sound like you have a hot body, literally. try to eat fresh fruits and vegetables, not foods that will make your body hot. It may come as a suprise to many, but watermelon is considered as a hot food in my book. It has a lot of sugar and fine grinds that sticks to your throat. It is refreshing when eating but its side-effect is that it making your body hot. But do it plenty of other fruits.

Cough medicine may temporary helps. But ultimately, you need to start excercising, especially running, and drink a lot of fluids that don't have much sugars, like hot tea. Don't close your mouth all the times, let it breathes out. Carry a botte of water with you all the time and sip from it. And last but not least, if you drink alcohol, smoke cigarretts, then forget it. The phlem will always be there.

Other Answers:
Say these words:

HOOOoOOoooooooock!

Tuuuuuiiiiiiii!

if it is not part of a flu or other illness, try cutting dairy out or your diet for a bit. I phlemg up the minute I drink milk or eat a lot of cheese/yoghurt etc, and I know a few people who have the same problem.

Try Mucinex-D You must take it exactly as directed. For several days. Drink lots of water. Sold at Wal-Mart.

Go to your local herbal supply or health food store and ask them for mullein tea leaves. Brew according to direction, and drink! It is the bomb for getting all the crap out of your lungs and throat.

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how do you get rid of phlem?

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