what causes lower right abdominal pains while running?

Question:

it usually doesn't happen, could it be because i took a break from running for four days or could it be because i ate too much and didn't wait until i fully digested? any thing else i'm missing?

Answers:
a build up of lactic acid in your muscle also refereed to as a runner stitch-essential this is what your body uses for fuel in the first twenty minutes of exercise , then the body starts to use ATP- energy sources. Essential the body uses an anaerobic metabolism that leads to an aerobic metabolism

Other Answers:
this is a simple answer that means you don't run often

This could be because you ate a big meal before running and the food was not digested. secondly, if the pain persists again without having anything prior to running, it could be a kidney stone or gases. To avoid such pain, take 2 garlic flakes cut into small pieces and gulp them with hot water on empty stomach daily for few days and see the different. The pain may be due to constipation. If constipated, correct the bowel movements. Eat Guava fruit for comfort. Good luck and best of health.
Source(s):
Check my profile.

I use to have that problem. Ar you running standing up straight. I would listen to the Garlic guy

its probably because your not breathing right or to hard and air get trapped or because you drank to much water b4 you started running.
Source(s):
I have been running for 9 years. Any question about running just ask me.

could be a hernia

its the contraction of the muscles.

You may be having a stitch. Stitches are sharp pains like cramps that occur during exercise (particularly running), usually near the ribs, usually in the same spot, and sometimes they can get so bad that a runner has to stop and wait it out. There is not a good explanation for why they occur, and there is not a very good cure either. Some people believe it has to do with a small area of ischemia, where blood and oxygen get cut off to a small area of muscle, which leads to a spasm or cramp. Things you can do when they occur is massage the area, stretch, slow down the exercise, take deep breaths into your belly, or stop exercising. You'll have to experiment and see what works best. You may also want to start with a slow warm-up run for four to five minutes, followed by a stretch of the upper body, and then go on and start playing, and try not to increase the speed too quickly. They are not dangerous, just painful, so you can continue to run if you like and try some of the above interventions when they occur.

If this doesn't sound like the problem, then you ought to speak with your doctor.

Ur dyhydrated, u need more water

Fuchifuchi sounds like they know what they're talking about. I used to have those a lot when I was younger (and more active) too. People always thought it was just in your head.

knife, bullets, meteorites, fists, arrows, hand grenades, missles, swords, bayonets, hammer, you name it..

it is just because of break nothing else.. u will get in shape..

it's b/c you are out of shape.

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what causes lower right abdominal pains while running?

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