If I start jogging every morning,what will it do for me?
Question:
Answers:
You mean apart from bore you senseless and knacker your knee joints?
I suppose there may be some minor benefits like improved cardiovascular fitness, an endorphin-induced sense of wellbeing, greater energy, and longer life, but come on, don't do it to yourself.
As you will have gathered I find pure exercise extremely dull and arduous - for me exercise has to have a purpose - sport, or transport (I cycle to work)....but we're all different so if it does it for you.....do it!
Gradually take you further and further away from where you live
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