hello, i m lucky, pls help me I want to make healthy body with muscles?

Question: , but I get so much exited about sex , whenever I got alone or see any girls pls tell me a health diet & exrcise to get good muscles and how can I control on my body for not to do some bad things, pls pls help me.

Answers:
Swimming is great for developing an overall muscly-toned body that is in proportion. It's also great for cardiovascular training and will make you fit! Good Luck!

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