I am a singer and in the music industry I need to maintain a nice physique how can I lose weight?
Question:
Answers:
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed. Increase the amount of water you drink each day at least an 8 oz glass every hour. Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk. Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change. Try to stay away from the fast food places, they are high in fat. If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body. See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
Other Answers:
1.Drink a gallon of water per day.
2.Cut out all sugars in your foods. No carrotts, no fruits containing sugars.
3.Don't eat pasta.
4.No Bread.
5.No Pizza.
You will see instant results.
Do cardio exercises for 20 mins or more at a time. Walk, run, bike, any of these will cut the fat off, but only by doing the above with it.
Go running.
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