i am a 20 year old boy,i have 2 incrase my height,is there any way 2 increase my height?

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Listen no sport, excercise or food supplement will help you get taller, so forget about all the B.S about basketball, milk etc, this stuff belongs to the urban legends section in your school library.

You are 20, this means that you have probably completed your growth already and there is nothing you can do about it. There is only 1 way but that requires consulting a doctor. Some doctors resort to a hormone called GSH - growth stimulating hormone, but I must warn you only a few doctors go for it since the long term side effects are still not known.

The other problem is that you are probably too old to grow, perhaps a couple of years ago it would have been possible. Anyways, go see a doctor soon and forget about all the B.S you hear.

try playing basketball.

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i am a 20 year old boy,i have 2 incrase my height,is there any way 2 increase my height?

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