Help on how to abstain from masturbating for a month?
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I believe there is a relatively simple solution to your question: Classic Conditioning. It is a term used among psychologists and psychotherapists and means to "condition the brain". May I suggest that every time you go to/begin to masturbate, you do something rather unpleasant to yourself (this might be pricking yourself with a pin to cause a small amount of pain, putting a lemon wedge or vinegar in your mouth, etc.). By doing this, you learn to control the behavior in which you are looking to discontinue. As someone who is employed as a psychotherapist, I find that this approach works rather well with the patients in which I treat. Those patients who attempt a behavior are given a small electric shock. Over time, the behavior that was once pleasureable becomes unpleasureable, often ignored completely. Good luck
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Find something to do to occupy your time.Cheeseball answer.I know. But if you are not thinking about masturbating, you won't do it. Find things to do that will not lead to sex. Go jogging (just a suggestion), read an intellectual book, focus your energy on something that you are passionate about that does not involves sex! why put yourself through that
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