Beside Creatine, what else can I used to build muscles fast.?
Question:
Answers:
Creatine doesn't work for everyone... but it's miraculous for some people.
-Try L-Glutamine.
-Try 1-2 grams of protein for every pound you weigh each day (no more than 40 grams at a time).
-Try lifting with heavy weights and low reps to stimulate muscle growth.
-Try giving your muscles more time to repair (less is more when gaining).
get some protein in there. eat your body weight in protein. example: if you weight 140 lbs, get 140 grams of protein a day. also the muscle website muscletech.com has a stacking formula for gaining muscle. Now they have two specefic products to take for the formula. Basically what it is, is immediately after working out get creatine in you and then about 30-45 mins later get protein in you.
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