Whats the best weightgainer powder for gaining weight?
Question:
Answers:
Doughnuts ;o)
Other Answers:
try the weider products from your local health store best on the market
Stay away from creatine! That stuff's so bad. You can add protein or whey powder (available at GNC or health stores) to drinks. Drink a shake with each (or between each) meal. You can also add high protein snacks, like peanuts, or meat, along with meals. You just don't want empty calories, like pop, cookies, and candy.
Check the protein levels, and don't confuse price with quality. There's an easy way to go about putting on additional weight, start taking in 1 gram of protein per pound of body weight...
If you weigh 150 lbs...150 grams, and increase each day
day 2....151 grams, day 3...152 grams, and so on...supplement your diet with ice cream, peanut butter and bananas added to your protein shakes. You can add 1 lb of body weight per day.
PHAKI!
McDonalds everyday !
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