i want to put some weight any suggestions?

Question: am six feet in height and weighing 71 kgs i want to add some kgs
any suggestions to put weight

Answers:
Muscle is heavier than fat. I put on weight by multi-pack vitamins and working out. Those weight-gain shakes you make yourself really work. You make them with ice cream and milk. See you local health store and they can recommend you something good. I prefer Animal-packs. They are vitamins (about 8-10) in individual packets. They give you energy as well. I used to have real trouble with this problem until I tried these methods. Good Luck!

Other Answers:
eat loads of crap!!

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i heard eat 6 meals a day

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