What is a supplement to help my aching shoulders?

Question: I have had both of my shoulders arthroscopically fixed. One of my shoulders is occasionally sore. Usually this is when I have it elevated for lengthy times typing or have had a nice work out at the gym (I have to lift to keep it strong so it won't dislocate anymore). Not sure if I need to build cartilage or just strengthen them. Any suggestions?

Answers:
I'm going out on a limb here and suggest you ask your doctor about glucosamine chondroitin complex (brand name: Osteo Bi-Flex). It's suppose to help build up cartilege.

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