I am a 24 year old man and I have been trying to gain weight(muscle mass) for years. Any suggestions?

Question:

Answers:
Eat more calories in your food than you consume. Also get plenty of sleep.

Eat:
1. Dried fruit (lots of concentrated carbs).
2. Drink a glass of fruit juice with every meal (adds calories without bloating you).
3. Eat lots of pasta.
4. Eat lots of peanut butter or peanuts (if you are not allergic).

If it hasn't worked for years as an adult, forget it. Most of us want to be slim. Get clothes that flatter your body, and know you have a gift of being able to eat anything you want.
I'd trade with you anyday.
Jerry

try branched chained amino with testoserone boosting supps, try dhea with growth hormone enhancing subs like arginene and ornithine and dopamine enhancers before bed, testosterone is the key do a search on supps forn testoserone boosters, tribulis sasparilla dhea, then do the growth hormone p.m. thing and make sure you have free aminos in your diet, lots of calories

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I am a 24 year old man and I have been trying to gain weight(muscle mass) for years. Any suggestions?

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