How to build 6 pads muscle, please advise?
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Answers:
Well, without knowing your current physical state, this answer will be very general. The best way to get a "6-pack" is to consentrate more on the removal of fat as apposed to the addition of muscle. Example: A guy who does 1000 crunches a day can have great muscular abs, but a guy who eats right and gets his heart rate up (even if he did very little ab work) can have MUCH better abs in half the time. Everybody has abs, you just need to get rid of the fluff on top of them.
Other Answers:
It is as much about healthy diet (low fat, low simple sugars, high complex carbohydrates) as about excercise. Excercise alone will not get you there.
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