how to make a good chest without any drugs and with exercise?
Is radio active iodine safe for thyroid cancer?
Answers:
Do push ups and the bench press. Always start out slow if you have never lifted before. This way you can build your way up without killing your body. Also, try to increse your weight/reps, this will make your chest stronger. Now, it is going to a take a a week or 2 before you start to see some results, but you will definately notice some change. ANother good exercise is called butterlfies. Lay on a flat surface with weights and press them up and come together. You will really feel this.
Other Answers:
How can I increase my lung capacity without drugs?
Do press ups every morning an evening. Try 3 sets of 30 press ups at first. If this is too hard try smaller numbers and more sets.Buy XanGo drink to help also.
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Regards
Paul
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