Its 12.05 am and not able to sleep. Need to start early for office tomorrow. Pl advise?
Question:
Answers:
talk to your doctor about this problem and i'm sure he'll give you something that will help you
Other Answers:
get off of the computer asking other people for help on how to sleep when if your on the computer you are not going to go to sleep so i advise you to drink tea or something and go to bed
take a hot shower than to bed
done let water hit face tho
Take Nyquil (just half the reccommended dose) and watch QVC or The Bridges of Madison County......I still have not seen past the first 20 minutes!
Do something you really hate, like removing the scum ring from around the faucet in a kitchen sink. It's amazing how fast your brain will shut down.
take a sleeping pill. bottles found in walmarts and other places like cvs too. they really work
take a warm shower and put on some warm pajamas and comfortable socks. have some toast with jam and maybe a short glass of milk. grab a book and get into bed, socks and all. turn off the tv and read until you fall asleep with a dim light. it probably won't take long.
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...
When having sleeping problems, I usually have sex or if alone a good ****. That usually helps.
Try melatonin, which you can get at the pharmacy in the vitamin section. It really works.
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