my shift timing ig 7pm to 4am.and i reach my home 5am. than i want join the JYM. so is it right for health.?

Question:

Answers:
no... u r already doing a hard job

Other Answers:
I used to work a shift like that. Since you are doing your living at night and resting during the day, it should be fine.

your question is confusing. yes it is right for your health. are you asking at what tie should you work out? ask someone at the gym. they might have some information for people who work shift work.

Go to gym right before your shift for 30 hr if you can would be the best. or right after your shift if you find one open.

Yes, absolutely staying in shape is very healthy to your physical being.

If you meant gym then I think it should be fine. You start your work at 7p.m. If you really want to join a gym, you can go there before your work.

nothing wrong in it u should do it bt only u fell that ur not tiered.

yes u can join but remember to have rest for 8 hours atleast

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my shift timing ig 7pm to 4am.and i reach my home 5am. than i want join the JYM. so is it right for health.?

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