ok well i went to work out and now..?
Question:
Answers:
That means that you were doing the excercise right. Run bath water and pour in Epsom salt or green alsohol. It really helps to relieve sore or aching muscles
Other Answers:
Try taking a really hot shower and an over-the-counter pain reliever. It'll get better in a couple of days. Don't work out again until the pain goes away, though!
sit in some hot tub water mixed with epson salt - you must have really been out of shape or haven't hit the gym in a long loooonnnng time! ha! hot shower and ibuprofen
just relax because you obviously over worked your muscle
"no pain no gain" you can't build mussle without a little pain
along the way
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