What is the proper way to breathe during exercise?

Usually when i run or something I feel a pain in my gut and I think it's because I breathe improperly.

i have a question about staying young and healthy?

Answers:
hhmm, you didnt really made a specific detailed question, you said run or something, but i am guessing this happens when you RUN, (pain in your gut)

that pain is what we call a stitch, its not due to improper breathing but more to lack of conditioning and training, when you have that feeling when you are running, try to slow down and lean foward from the waist up. use two finger and place it on the pain and gently pushing in.

Inhale every 3 steps and exhale after 3 steps. breathe in to your gut not to your chest. try it out as you got nothing to lose, cheers

if you saw this drunk chick who passed out. would you take advantage of her or help her?

Breathe in, then out, in, then out, and so on ....

Try to concentrate on that and you should be fine.

Dear Lord Jesus Christ am I Dead?

I believe you should breathe in through your nose and out of your mouth, I always breathe in when I do a rep then out, Hopefully I am doing it right

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What is the proper way to breathe during exercise?

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