Need to get toned really fast.. any ideas?

Question:

I am 19 and I need to get in shape in 2 weeks, I am quite skinny I just need my
abs to look decent so does anyone one know any quick way I get at
least get them defined in 2 weeks? serious answers please. thanks in advance.

Answers:
Jacky has the best answer so far, but its unlikely that you are going to see anything serious in two weeks. The best you can hope for is to get the abdominal muscles that you already have to tense more. This requires crunches but sit ups will work if you don't have access to a machine.

You could try taking creatine ester. It causes your existing muscles to swell a little bit. It might make you look a little better in the two weeks. You get it at the health food store.

The bottom line is that if you want to tone and increase your build, you need to join a gym because its really difficult to do it without machines. Not only that, but you can make friends with people there who *obviously* know what they are doing. As long as they are not a$$holes, they usually don't mind giving other guys advice.

Another thing. Do NOT do aerobic exercise like walking or jogging. That's for fat people. You said you are skinny. You need crunches for your abs and bench presses for your pecks and triceps. Curls are also good for your biceps.

Also, you need a high protein diet. Get it from meat and whey supplements. Carbs are not your friend, but you still need them in moderation. I have found the unground beef steak is the best for me. It seems to have the best bang for the buck as compared to chicken or pork.

do plenty of sit ups and maybe some free weight work to shape your muscles

I was like you but 3 years younger.I changed my diet to healthier foods and started doing 100 push ups a day and 100 curls each with 5 kg dumbells,hope this helps

ps.I look a lot better now.I did this for a month and a half.

1. Eat almost nothing but grain (brown rice) and lean protein.
2. Run. Run/Jog every day for 30-60 mins.
3. Do as many sit ups, and I mean real to the knees sit ups as you can, and each day increase this by at least 10.
4. Have some desire, if you don't care, your abs sure aren’t either.

if u re lazy u will not have any abs in 2 weeks or in 2 years. defining abs requires lots and lots of work. every day hard work. and the routine is usual - abdominal crunches. the correct ones. billions and billions of crunches. every day.maybe in a few months u will see some muscles on your stomach

the previous one wrote total crap

do lots of pushups to tighten your chest muscle.that way it'll help your abs look better. do at least 500 per day. and situps do at least 300 or more and several sets.

Need to get toned really fast.. any ideas?

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