whats the best weight for 21 male his tall 182 cm !?
Question:
Answers:
kinda like 82 kg, but if you have muscle you should weigh more than that. Congrats on the weight loss!!!!!
It depends on your hight. Check your BodyMassIndex on a web site like this one : http://www.nhlbisupport.com/bmi/ and it will tell you your ideal weight range for your hight.
Your family is probably just worried that you might take your weight loss too far. Reassure them that you just want to be at a healthy weight
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