What are some easy ways to help me lose weight?

Question:

I was around 200 pounds in June, but now I have gone down to 175. I am 6'0 and 15 years old. I have been eating salads constantly and really want people to notice me, and think I have a good bod. I have been trying to work out but I have had some family issues. Any hints on losing more weight and getting a nice physique?

Answers:
There are a few easy ways to help you lose weight gradually
and what you've have done is good for the improvement, but
you can do better.
1. On the type of food: green vegetables, fruits, white chicken
meat (breast), steamed fish, bread and rice.
2. On the eating habits: eat twice a day, breakfast and dinner
only (no lunch). Make sure the portions are small all the time
and drink lots of water in-between meals.
3. On the type of daily exercise: swimming, running, skipping the
rope, high jump, long jump or even playing football. Do any
one or two exercises for 2-3 hours every day.
Since you're 15 years old, your body is still growing and not yet
fully developed. So light exercises is good enough - but don't
carry heavy weights in the gym. It may harm your body too soon.
If you follow this well, you're sure to lose weight and develop a
good and better physique which many people will admire.
Good luck with dieting and exercising!

I had a lot of luck with Weight Watchers. It was nice because I was always full and I still got to enjoy the foods I loved. They are all over the world. Good luck.

Well, to loose weight I would not really focus on lifting weights, but more one excersize to increace your energy output. To get a nice physique, I would go after a few lifting sessions a week. But, I would focus more on the physical excersize than anything else.

This works for sure:
Yes, practice some Yoga at a club. YOu'll be about half of yourself in about 4 mths! and be also vegetarian.

Cutting calories is easier than you think! Read here http://www.buy-cheap-diet-pills.net/weig.

15 Ways to Cut 50 Calories or More

A little here, a little there. Cutting calories is easier than you think! Think small! Trimming even just a small percentage of your body weight can do wonders for your health. And eating just a bit less is the way to do it. Shaving calories here and there is easier than you think. All it takes are a few no-sweat efforts like the ones that follow. Pick two a day and you'll cut 100 calories. Burn 100 more calories a day (a 15- to 20-minute walk will do the trick) and you'll lose almost half a pound a week. That may not sound like much, but it adds up to 20 pounds a year!

1. Leave the cheese off your sandwich.
2. Use 1 cup skim milk instead of 1 cup whole milk.
3. Use a nonstick spray instead of 2 teaspoons oil.
4. Drink seltzer or diet soda instead of regular soda.
5. Have an English muffin instead of a doughnut
6. Use 1 tablespoon light mayonnaise instead of 1 tablespoon regular mayo.
7. Eat 2 tablespoons less ice cream.
8. Drink 4 ounces less juice.
9. Use 1 tablespoon less cream cheese.
10. Order small fries instead of large fries.
11. Use 1 tablespoon less salad dressing.
12. Use one less pat of margarine
13. Substitute 4 ounces ground turkey for 4 ounces ground beef.
14. Have 1 ounce of pretzels instead of 1 ounce of potato chips.
15. Substitute 1 tablespoon jam for 1 tablespoon butter.

What are some easy ways to help me lose weight?

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