Continue lifting weights?
Question:
Should I keep using the same weights i've been using, or what? Suggestions appreciated.
Answers:
Either slow down your motion, like, do a four count on while lifting instead of a 2. Or get heavier weights. They are doing nothing for you right now the way you are using them.
Other Answers:
ok bodybuilding.com is good, but increase weight, reps, and sets
Repetition is key not weight.
i would say take it slow. before achieving volume you have to get cut.
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