how to get in better shape?

im 14 5.10 125 pounds and i wanna gain more arm muscle i got abs down and im to imbarrased to go to gym

In love making, has anyone tried the rhythm method and does it get boring or is it fun?

Answers:
One good way is to do what I did: buy a BMX bike and tear it up. I might not be the most muscular guy around but when I'm dropping hydrogen bomb-like maneuvers on my BMX, all the ladies think I look pretty sweet. I don't go down to the gym because those dudes grunt all the time and if they were to take a spill on a bike they'd probably cry. Dude, the girls dig it.

Other Answers:

what are some good vitamins that will help me get on track.?

dumbells

sinus problem?

Ask your parents to get you a set of weights to work with and run,run,run. Work your arms and upper torso and every day run. It will help you gain strength which will be more muscle. Also why are you embarrassed to go to the gym?

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how to get in better shape?

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