What kind of routine should I be doing with my weight machine?

Question: I bought a home gym type machine on a sale a while back. It's an older Weider Pro which uses the cables and weights. It didn't come with any manuals or literature. So I was wondering how many sets/reps of each part of the machine to do and when to add weight. Also how much weight is a good starting point?

Answers:
3 sets 10-12 reps is a good start. do light weight at first to build a muscular base. Then when the weight gets too light then you should increase usaully every 3-4 weeks

Other Answers:

---

---

More Questions and Answers

• For guys: do any of you get problematic extra thick hairs in your beard that are painful?
• I have a friend. He is 52 years old. He keeps getting a pain that feels like he's being kicked in the?
• Why don't health centers have Free FREE CONDOMS? THEY NEVER HAVE ANY., WHERE CAN I GET FREE SOMEPLACE?
• does witch hazel realy work for getting rid of spots?
• is masterbating good or bad for you and your penis?
• which is the most dangerous organ in ur body ?
• what is wrong with my nipple?
• help with testes issues?