I am snoring while sleeping..who can help me to avoid that.?


Question:
i weight 85 kg..height 168cm..

Answers:
Buy something called Breathe Right strips. It opens the nasal airway and greatly prohibits, and sometimes stops completely, snoring.

Other Answers:
You can't unless breathing is optional. I sound like a jackhammer so don't feel too bad.
A simple solution would be to sleep on your stomach. Most people who snore sleep on their backs. By doing so, you leave your neck in a position to have your mouth open. If you still snore while on your stomach, you can try a snore braclet sold on the internet. While sleeping, if you snore, the braclet sends a shock to your body without interupting your sleep. Over time, your body will learn not to snore (for fear of being shocked). It's like conditioning--when you teach a dog or infant not to do something by punishing it everytime it does something wrong.
Source(s):
I'm a healthcare provider
Everyone in my family is the same way it is really bad!! One of my brothers had to use a CPAP machine for a while because of his sleep apnea, but we finally found the answer to stop snoring and it is awesome!! It is a custom fitted mouthpiece that we purchased on http://www.prosnore.com it really works good and my brother doesn't even have to use his CPAP anymore!! IT IS AWESOME! GIVE IT A TRY!! PROSNORE.COM is the place!

Steve
Source(s):
http://www.prosnore.com


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