What's the best work-out to get firm abs?
Answers:
Try these links.
Other Answers:
preventing an erection around friends?
sit ups , lots of sit ups, and no fatty foodam I the only one who thinks it's unfair?
Cardio. You can't spot reduce. Almost any ab exercises, done properly, will get you firm abdominals (including obliques/transverse), but you'll have to burn the fat off the middle in order for people to notice.
more sit ups and more crunch.avoid fatty food
you also watch your food. eat food reach in fiber. (like pineapples)
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