If you are a dude and you want to lose the weight off your chest & stomach, what can i do without medication?

Question:

Answers:
Run a lot. That burns fat quicker than anything else.

Other Answers:
there r many ways to lose weight and medication is not required at all u need a proper diet to exercise plan

excersie do some push ups and get those excersicing machines for abs and stomach .good luck.

First, I'm not a professional in this field,

but I guess basically losing weight on a specific area should include exercising "without much weight" and "a lot of repetition"

Get liposuction surgery in India.Thats the best method.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.

They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.

my cousin got a couple of plastic surgery including liposuction procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amoun she was quoted in USA.hope this helps.

http://www.forerunnershealthcare.com

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

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If you are a dude and you want to lose the weight off your chest & stomach, what can i do without medication?

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