Im 21 5ft 9 138lbs is their hope?
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Answers:
I would like to know why you want to get bigger. Learn to be happy in the skin that you are in. People live you just as you are. There are even some people who appreciate a thinner man. That means that you are not fat and do not have a gut. That is hot. :-)
Other Answers:
U CAN GROW TALLER. HEIGHT STOP GROWING AT 24 SO ITS OKEY
keep excersizing those muscles.
my personol story, when i was a freshmen i was 100 pounds i played football but i was no good so once freshmen football wa over i just lifted and put tremendous stress on my body squats bench box jumps running stairs now im a junior and im 170 squatting 400 and benching 225 and 1 of the fastest guys with only about 6 percent body fat i gained 70 pounds with a great workout plan and a healthy diet with 130 grams of protein a day
keep exercising and think of the benefits you'll get where you wanna be.
Go join a fitness program and they will put you on a structured workout for the entire body including a proper diet.
Myself, I'm 5'11" at 147 pounds with a BMI of 6.8. Yup I'm slightly underweight but have an athletic build.
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