Food for hair?
Question:
Answers:
I took care of a little boy whose mother seriously neglected him. He was grossly malnourished and his hair and fingernails were so thin.
When he first came to stay with me I used to put Knox gelatin in his chocolate milk and blend it with some ice to make shakes. (My own mother's idea) He took a vitamin every day and ate like a horse.
Within six months his hair was not only thick and shiney but a whole different color! It was a dull dishwater blonde when he came and when his father came to claim him it was rich reddish brown. (Don't worry about him, he's doing just fine now. In fact he just graduated high school!)
Unflavored gelatin is yucky alone but it really works.
Other Answers:
Food For Healthy Hair
Protein: Is found meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds etc.
Vitamin A: Is found in butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.
Vitamin B: Found in milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.
Vitamin D: Sunlight, fish liver oils, oily fish, milk and eggs etc.
Vitamin C: Found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.
Vitamin E: Found wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.
Iron: Found spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.
Calcium: Found cheese, nuts, eggs, milk, yogurt, sardines, root vegetables etc.
Iodine: Found in seafood, dried kelp, iodized salt etc.
Sulphur: Found eggs, meat, cheese, diary products etc.
Drink coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair.
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