How do I get more protein in my diet?
Question:
Answers:
Protein has many important functions in the body and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal is not necessary. Sources of protein for vegetarians include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers). Milk products and eggs are also good protein sources for lacto-ovo vegetarians.
I'M A VEGETARIAN 2 AND MY DOC. TOLD ME TO TAKE A MULTI VITAMIN EVERY MORNING
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