How to loose fat around the chest area?


Question:
I have excess fat near my chest area. (man boobs if you will) I was wondring wut excercises i can do or what type of food should i eat to get rid of this.

Answers:
Fat loss cannot be targeted. To lose fat from your chest you just have to reduce you body fat percentage, so the regime is exactly the same as someone wanting to lose fat from their belly or waist or thighs or anywhere else.
Eat and drink sensibly. It is easier to avoid eating junk than it is to burn it off through exercise.
Cardio burns fat if you do a lot of it.
Resistance exercises burn fat, build muscle and raise your metabolic rate.
Look at these two sites:-

Other Answers:
PUSH UP`s PUSH UP`s PUSH UP`s,and run a little.




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