fastest procedure of lossing weight?
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Answers:
1st of all sweat is gained back by drinking water so using extra sweats,belts or pants are just useless,as soon as you consume one cup of water, you gain the weight back.NUTRITION you must intake less calories than what you burn.DONT STOP EATING! just eat healthier such as fresh fruits,tuna,special k,vegetables,white rice and baked chicken, also try drinking %2 milk or water. my recommendation drink 3 cups of green tea daily, helps boost your metabolism & is EXTREMELY healthy for you is even proved to help you burn an extra 65 calories a day.WORKOUT plan your workout correctly, mon-weight-tue-cardio-wed.rest... repeat. when you do cardio it helps strectch & build a better immune system, when you weigh train it turns fat into muscle, muscle burns more calories even when you sleep,remember 3,500 calories make a lb, so watch what you eat!
sure effect within 7 days
u have to ascend and decend 3 floors of ur building for 6-8 times fin morning it will bring u a lot of sweat bt its a goos sign . It will bring ur wt down by 5 kgs within a week but be regular and keeep urself on moderate calory intake
good luck start today reply me
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