is there any natural / home remedy to increase sperm count and also increase motility?
Question:
Answers:
-Stay away from cigarettes and alcohol
-Try to exercise regularly
- Try to maintain a three day gap between two consecutive ejaculations to remain fertile
- Avoid bitter, spicy and acidic foods
- Avoid tight underpants to provide an ambient climate for the testicles
-Apply wet cold compress to scrotum
- Have a good massage therapy with herbal oils to improve blood circulation
-Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
- Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
- Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
- Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.
Other Answers:
Eat a LOT of chocolate--seriously! That will do the trick.
Good nutrition and exercise. The better your overall health then the better the health of your sperm.
Do not ride a bicycle. The seat presses on the prostrate gland.
Wear loose underwear like boxers. Jockeys can overheat the testicles and the reason they hang outside the body is to keep them cool.
eat lots of tomatoes
Wear boxers instead of briefs - sperm are "happier" and more motile at temperatures a little less than body temperature, so the more breeze the testicles get (like wearing boxer shorts), the lower the temperature in the scrotum, and more sperm and more motile sperm are produced!
loose underwear will help, and exercise!
Have you checked out the informative site at http://www.yourhealthsiteonline.com
It should help you out alot!
Third Will
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