how to gain weight without causing any bad effects?


Question:
i am 6 ft bt i weigh only 55kg..

Answers:
I have this brother, who is playing college football, but has trouble trying to keep his weight up. His coach has him ON a diet of steak and baked potatoes accompanied with a leafy salad for a healthy balance. He also has him drinking milkshakes in between meals. He has gained ten pounds in two months , in spite of all the stringent physical training he does. Note: If you are lactose intolerant or are a vegetarian, this , of course will not suit you,but would be the very reason why you can't gain weight!
eat high calorie diet,like butter, cheese,ghee,sweets,cakes etc.and dont do much work or exercise.


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