what to do to increase push-ups capacity in one session/attempt?

Question:

Currently i can do max 50 in 1 session.....goal = 1000/session . pls advise.

Answers:
This questions seems to have been put up just to impress.
If u are a physical fitness freak then u should know that doing 1000 push ups will not achieve any results. Because push ups are basically meant for the development of the upper body only.

One should do a combination of exercises and only to a limit, that is why there is a concept of sets and reps and also the no and time for exercising, also a requirment of mix of cardio and free hand and weights.
Why ? You have seen rikshaw pullers in India, why dont they have bulging calf and thigh muscles ? after all they are exercising there legs and lower torso every day for 8 to 10 hrs.

So please plan your exercise accoordingly.

It's not quantity, it's quality. Just make sure you are getting the most out of every one you do.

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what to do to increase push-ups capacity in one session/attempt?

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