How does a skinny person gain muscle?

Question:

Good gaining weight eating habits

Answers:
First you need to gain weight by eating protein, high calori, rich foods, like:

peanut butter

beef

whole milk

cheese

whole eggs

ice cream

You could also drink the shakes but you MUST follow the directions exactly, so many people do not follow them and end up screaming that they do not work. If you feel they are not working eat the above and the shakes.

You DO NOT need to eat 6 times per day. You DO need to eat a lot of food. The number of meals is not as important as the total number of calories you consume.

Then Train:

Training is equally simple. You need to use the BIG BOY lifts, the compound movements. Here is a brief list of compound movements:

Bench press

Standing or seated shoulder press

Squats

Deadlifts

Bent rows

Chins

Dips

The above movements performed properly will pack the mass on you (assuming you eat enough). Compound movements work so well because they are efficient and they allow the use of heavy loads. They are efficient because one movement hits a lot of muscle and the value of lifting big weights is self-evident.

Other Answers:
EXERCISE AND PROTIEN CONSUMPTION

EXERCISE EVERY OTHER DAY
MUSCLES ARE SUPPOSE TO "GROW" ON THE OFF DAY

Like any other person.lifting weights.

muscles =by sport
weight=by eating well

Exercise particularly weight lifting and EAT MORE!
Source(s):
common sense

steriods

go to the gym.eat lots of protein

by dieting

When I was in college I threw discus on the track team. My coach wanted to pack some size on me cuz I was a bit too small for the sport.
I used a high protein amino compound made by Weider's (spelling ?)
Anyway, muscle needs protein to grow so take something like a Weider's muscle growth product to help you along. Combine it with weight resistance training and some regular exercise that gets your heart really pumping and you will certainly gain muscle mass. !Never take steroids!

If you are healthy enough, you need weight training. Start out with a cardio workout, perhaps a stationary bike WITH RESISTANCE for about 20 minutes. Concentrate on free weights, perhaps dumbbells, with slow, full range exercises. Develop your regimen with a personal trainer. Don't exclude your lower body and abs. Eat lean meats. Personally, I believe lean red meats are wonderful if you mix it up with chicken and turkey now and then. Eat eggs, 1% or skimmed milk, veggies like broccoli, spinach, and green beans. Use high calorie energy drinks prior to your workouts.
Source(s):
Anyone with a brain who understands proper diet and exercise.

Eat a lot of vegetables and suck on and do a lot of tang and take your vitamins and drink labatts and eat at McDonald's and drink a lot of water and pimp ohhh's for a living. Stay away from steroids!

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How does a skinny person gain muscle?

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