I am 6 feet tall and I weigh 437.What can I do to lose weight and get in shape???
Question:
Answers:
Try to get on a weight-losing program, or just go to the gym and get yourself a personal trainer while eating and drinking healthy.
It would be good to keep a table of your intake of fat and calories per day as well; so you can control how much you eat and get all your nutrients.
Hope that helped. :)
What you can do is maybe hire a trainer at a nearby fitness center and she/he will help you lose weight and maybe tell you some advice and tips on dieting and such.
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