whats the most effective way to lose weight , without excercise?

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one of the best questions I have had to answer. Any way this is what I have to say.The best way to loose weight without exercising is to eat 5 to 7 times a day so that you feel hungry every hour (you know what i mean -eat many times but in small quantities ,and to do so chew your food for 50 to 80 or more times which in turn will help you produce more saliva and in turn reduce the load on your stomach for digestion and the quantity of what you eat also reduces as the mind tells your body that it is enough for now) STOP do NOT TAKE A SECOND HELPING This act of chewing is the best I think along with eating in small quantities with less fat .I think this exercise is what you can do to reduce at least. Wishing you all the best as it is easier to EXERCISE than chew 50 to 80 times each morsel take it from me ,Bye and good luck in your endeavor to REDUCE-in WEIGHT.

Other Answers:
eat healthy food

lazy people suck = you suck.

Eat less.

Eat fruits and vegtables

starve to death...you wont lose anything but water and muscle if you dont excercise..finally you'll lose the fat and then your bones will deteriorate

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whats the most effective way to lose weight , without excercise?

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