What is the best type of suplement to take to gain muscle mass?
Question:
Answers:
Your muscles are made up of 25% Protein and 75% Water. Protein supplements will build and repair the tissue (along with amino acids found in the protein like Glutamine), and creatine will help bloat the muscles during the workout so that you are able to tear more tissue and continue to workout. The more tissue torn, the more there is to rebuild as long as you give your muscles a long enough resting period.
Other Answers:
I'm really enjoying my results with Muscle Milk from CytoSport.
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