why can't I gain weight?
Question:
Answers:
You should take in about 40 grams of Protein every 3 or 4 hours. Don't forget to eat veggies! A good way to space out your meals to compensate for your metabolism is to use your hand to measure your serving of protein, fat and carb. position your hand in a cuped manor or what fits in the palm of your hand is considered a serving. Your body needs to have these meals spread out over a 24 hour period. Protein shakes work best as a last meal (just before bed) Because it is liquid it is easier to digest.
Forget the shakes. Eat lots of real food that tastes good like red meat and potatos and fattening stuff like ice cream for desert. It really works.
More Questions and Answers
- Im 16 and skinny im trying to get bulky in 3 weeks for the beach, this is my routine, can i do it in time?
- Is there actually a way to encrease penis size naturally without surgery?
- can anyone suggest me some methods to increase the length of my penis when erect??
- what bsi the fastest way to get six pack or flat stomach?
- does having a small penis hinder a mas performance?
- why masturbate is not healthy like sex cuz u exaclly do the same thing?
- For people over 30 - did you finally have THE good sex encounter or still waiting for it ?
- My friend (57years) has ED problem and can he use Viagra without Doctors recommendation ?