Stamina issues.?
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By stamina, I'm not sure if you mean that you're able to get hard, but you don't last very long, or do you mean you shoot your load too soon? Try dealing with it before you consider taking a pill.
If you're losing the load too soon, practice when you're beating off. Take your time. When you're ready to shoot, then stop and take a minute or two before you start up again. This is also called "edging". Helps you last longer. Also, do some Keigle (sp?) excercises. You know the muscle you use to stop the flow when you're pissing...you can do the excercises anywhere - while in the car, sitting down, standing in line, etc.
If your problem is not able maintain the erection, try relaxing and think about what might be causing stress in your life. Get a massage, or take a bath to relax before you're going to perform. That might help.
Stamina as in you cant last long being active? Are you overweight? b/c that could cause it, do you eat healthy? that could cause it too, just drink an enrgy drink and eat more protein. If you really want to have more energy drink a 100% Whey protein shake in the morning and take casein at night. Whey digests with in at least 30 minutes, so you will ahve more energy in the day, casein digests over 2-7 hours so you will have more energy when you wake up.
I assume you're talking sex here... Do you mean your woody doesn't last, or that you reach orgasm too quickly?
For the first issue, the Big Three are Viagra, Levitra, and Cialis. Get samples from your Urologist to see which one works better.
For the other problem, you can learn to control the muscle that governs when you climax. Next time you're peeing, shut off the flow in midstream. Notice which muscle it is that controls that... That muscle MUST be tensed for ejaculation to take place. You can practice relaxing that muscle during sex (or masturbation) and that will help you last longer. It takes practice and different men get different results, but it's worth the try... I learned it when I was younger, and could pretty much last about 5 times longer... good luck!
Ed, RN
There's way to have orgasms without ejaculating, so that you don't lose your "manjuice" but you orgasm. When you don't lose your manjuice, your dikk stays hard and you can keep going. Its great cause you don't lose your erection, and you can have as many orgasms as you can handle, it just takes some practice. Mistermanpower.com has a great guide on how to do this
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