Question:
i have a big bum and waste. i am male and i am 19. how do i reduce the size of it. any help??
Answers:
As Dr Frank says, eat less exercise more. Maybe if you do some research, you can find some that will target your problem area. But eat less and more exercise is what it boils down to.
heroin
Eat less and exercise.
Oh come on get off the computer, walk it off, go to the gym anything but dont sit on it.
Do cycling, running and swimming.
Waist
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