Bizarre Exercise?
I heard you can tone your arms, pecs, and abs by staying suspended in an altered mid pushup position, until you feel burning in the muscles. Is this true
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Answers:
Try pilates. Yeah, mostly women do it, but trust me, it's the Devil's workout! I use DVDs at home, so shop around and see what you can find. I just started using 10 minute solution rapid results pilates featuring Lara Hudson. You can customize your workout with this DVD, and it has an insane modified push-up move called "twisting snake" or something like that- you hold it for like, 200 years I swear. I don't know if that's what you're thinking of but it sounds close. The cool thing is that you don't need to buy any gear except maybe a mat to work out on.
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I'm not sure but it sounds a lot like what they call isometric exercising. The believe the idea was to strengthen the muscles rather than just making them larger.
Read more about it here.
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http://en.wikipedia.org/wiki/isometric_e...
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