Gaining Weight a big mystery for me.?
Question:
My height is 5'10" and weighs 60 Kg age 26. I m very skinny... i eat well but i can't gain weight... and most of the time feel embaresment when some one says you r very thin and skinny...
wht shud i do... so tht i gain weight at least 10 kg more...
Regards,
Answers:
I had this problem until I was a year older than you are now. For the life of me, I just couldn't gain weight. I finally managed to do so when I was 27. My best answer: eat well, lots of carbs and work out.
1) Eating well: If you want a bigger fire, you put more material in to burn. If you want a bigger body, you need to put plenty of food in it so it can build.
2) Carbs are used by the body as long-term energy, meaning they will be stored longer and keep your weight up.
3) Working out means both aerobically and anaerobically. Aerobic so the carbs you're adding don't turn to fat -- trust me, you're better off being "skinny" than being "fat." Anaerobic because lifting weights will build your muscles, muscles have a pretty high density, which will bulk you up and help you gain weight.
There are some products on the market that are considered "weight gainers," if you hit up a local health shop they should be able to recommend something, but if you're not eating right first, then it's not going to help.
it might just be because you have an overactive thyroid, go to the doc's and check that out. Until then try eating lots of breads, pasta, and gronola.
my sister is the same way. w/e u do, DON'T be eatting alot of junk food. This slows down ur metabolism. This will make u gain weight not to mention shorten ur life span. This is because it makes u gain weight quickly when u should gain it SLOWLY!! Don't worry about what people think! Just eat a normal diet and maybe instead of digesting 2,ooo calories digest 3,ooo calories, this will help u gain weight healthy.
same here... i have gained a total of 4 lbs this year only. I eat right, exercise right and nothing. When you find an answer, send it my way.
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